What kind of panic attack remedies really work? Well, tranquilizers can have an immediate effect, but the side effects can be more of a problem then the panic attack itself. Plus, they don't offer a long-term solution. Real remedies take some real work on your part. Here are some options.
First, there's exercise? Countless studies have shown that regular exercise has a positive effect on the number and severity of panic attacks. It makes perfect sense too when you think about it. When we exercise, we feel better about ourselves. And when we feel better about ourselves we're much more able to take on the challenges we face every day. So think about including exercise as a way of helping to control your anxiety.
Watch your caffeine and alcohol intake. These are drugs in their own right and they can have serious effects on your mood. Too much coffee for instance can put you right on the edge of a panic attack. After all, there's no need for you to help start a panic attack, you want to prevent them.
Include certain substances that naturally relax you. There are certain natural herbal remedies for panic and anxiety disorders. Lemon balm tea is known for its ability to lower blood pressure and its gentle sedative properties. Passion Flower tea is often used as a sleep aid or sedative. A reputable health food store should carry both and may be able to recommend other remedies.
Learn one or two stress management or relaxation techniques. There are many techniques that can be done throughout the day that are short and to the point. Even if it's a yoga cleansing breath done a few times a day, it can be very effective. Other methods like learning how to meditate or listening to guided imagery tapes or CDs are equally effective.
Begin including more activites in your life that you actually enjoy. Make plans every week, to do something and follow through. As an example, maybe you enjoy eating out, well then set up a regular "date" and go to one of your favorite restaurants every week. The important point here is that you're doing something you enjoy and when you're having fun, you're usually anxiety free.
Don't be afraid to talk to someone about what's going on in your life. Share your worries and concerns. You can talk to a friend or you can talk to a professional. Either way, you'll benefit by opening up and letting go of the stress. It acts as sort of a safety valve for your emotions.
There are many types of panic attack remedies. In just about all of them, you have to take an active role if you want to be successful. It's your commitment and your action that bring about the long-term solution. So get involved in your own recovery and watch your life change for the better.
First, there's exercise? Countless studies have shown that regular exercise has a positive effect on the number and severity of panic attacks. It makes perfect sense too when you think about it. When we exercise, we feel better about ourselves. And when we feel better about ourselves we're much more able to take on the challenges we face every day. So think about including exercise as a way of helping to control your anxiety.
Watch your caffeine and alcohol intake. These are drugs in their own right and they can have serious effects on your mood. Too much coffee for instance can put you right on the edge of a panic attack. After all, there's no need for you to help start a panic attack, you want to prevent them.
Include certain substances that naturally relax you. There are certain natural herbal remedies for panic and anxiety disorders. Lemon balm tea is known for its ability to lower blood pressure and its gentle sedative properties. Passion Flower tea is often used as a sleep aid or sedative. A reputable health food store should carry both and may be able to recommend other remedies.
Learn one or two stress management or relaxation techniques. There are many techniques that can be done throughout the day that are short and to the point. Even if it's a yoga cleansing breath done a few times a day, it can be very effective. Other methods like learning how to meditate or listening to guided imagery tapes or CDs are equally effective.
Begin including more activites in your life that you actually enjoy. Make plans every week, to do something and follow through. As an example, maybe you enjoy eating out, well then set up a regular "date" and go to one of your favorite restaurants every week. The important point here is that you're doing something you enjoy and when you're having fun, you're usually anxiety free.
Don't be afraid to talk to someone about what's going on in your life. Share your worries and concerns. You can talk to a friend or you can talk to a professional. Either way, you'll benefit by opening up and letting go of the stress. It acts as sort of a safety valve for your emotions.
There are many types of panic attack remedies. In just about all of them, you have to take an active role if you want to be successful. It's your commitment and your action that bring about the long-term solution. So get involved in your own recovery and watch your life change for the better.
About the Author:
To learn more about controling your panic or anxiety attacks, visit this webpage: The Best Panic Attack Books or visit my site Overcoming-Panic-Attacks.net.
No comments:
Post a Comment