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The short name for the Atkins nutritional approach is the Atkins diet. Dr. Robert Atkins invented this low-carb diet. He had gained a lot of weight in medical school. He read about this diet in the medical journal. He decided to improve it and release it under his name. [V:1]
Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He disagreed that saturated fats were the problem. Carbohydrates, found in potatoes, and breads, were the real problem. Atkins held that our obsession with fat actually worsened the problem. He pointed to all the low-fat foods that were high in carbohydrates. Dieters were being tricked into eating foods that would cause them to gain more weight.
The Atkins diet shifts the focus. By cutting out carbohydrates people would burn stored body fats. That's the goal of weight loss. Atkins flipped the equation from lowering caloric intake. The diet would work because it burned calories. In fact Atkins cited a study that claimed the body would burn an extra 950 calories on his diet. That sounded good but it wasn't true.
In addition to claims of weight loss, Dr. Atkins said his Atkins diet could help people with type 2 diabetes. Being overweight is generally considered the major cause for type 2 diabetes. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes. Dr. Atkins also said that his Atkins diet would remove the need for medications such as insulin, because it severely cut down on carbohydrates which Atkins claimed were the major cause of type 2 diabetes. But that's counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.
What steps does one take to follow the Atkins diet? It consists of four steps or phases which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance. The details of the induction phase is as follows.
The first phase of the Atkins diet, Induction, is like the boot camp for the diet. It lasts for about two weeks. During induction the dieter can consume only about 20 grams of carbohydrates on a day to day basis. The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. During this phase weight loss can reach as much as 10 pounds per week.
The other Atkins diet phases are generally used for determining the levels of carbohydrates ideal for losing weight and for maintaining a standard weight - not gaining weight. The diet lost popularity after Dr. Atkins died, but it's still popular.
Find what you were looking for? I hope this article provided good information about Atkins diet.
The short name for the Atkins nutritional approach is the Atkins diet. Dr. Robert Atkins invented this low-carb diet. He had gained a lot of weight in medical school. He read about this diet in the medical journal. He decided to improve it and release it under his name. [V:1]
Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He disagreed that saturated fats were the problem. Carbohydrates, found in potatoes, and breads, were the real problem. Atkins held that our obsession with fat actually worsened the problem. He pointed to all the low-fat foods that were high in carbohydrates. Dieters were being tricked into eating foods that would cause them to gain more weight.
The Atkins diet shifts the focus. By cutting out carbohydrates people would burn stored body fats. That's the goal of weight loss. Atkins flipped the equation from lowering caloric intake. The diet would work because it burned calories. In fact Atkins cited a study that claimed the body would burn an extra 950 calories on his diet. That sounded good but it wasn't true.
In addition to claims of weight loss, Dr. Atkins said his Atkins diet could help people with type 2 diabetes. Being overweight is generally considered the major cause for type 2 diabetes. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes. Dr. Atkins also said that his Atkins diet would remove the need for medications such as insulin, because it severely cut down on carbohydrates which Atkins claimed were the major cause of type 2 diabetes. But that's counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.
What steps does one take to follow the Atkins diet? It consists of four steps or phases which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance. The details of the induction phase is as follows.
The first phase of the Atkins diet, Induction, is like the boot camp for the diet. It lasts for about two weeks. During induction the dieter can consume only about 20 grams of carbohydrates on a day to day basis. The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. During this phase weight loss can reach as much as 10 pounds per week.
The other Atkins diet phases are generally used for determining the levels of carbohydrates ideal for losing weight and for maintaining a standard weight - not gaining weight. The diet lost popularity after Dr. Atkins died, but it's still popular.
Find what you were looking for? I hope this article provided good information about Atkins diet.
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