Your number one defense in fighting cold sores is to treat your body to good whole foods. It so easy to eat quick "fast" foods these days but eating a well balanced diet of whole foods and staying away from sweets, your body's immune system will strengthen itself. Do not overlook the importance of diet.
Breathing and sleep are the most underrated forms of healing in our society today. By getting a regular and appropriate amount of sleep your body's growth hormones go to work and heal your body and therefore produce the antibodies that will help you stave off cold sores. Deep breathing a few times a day will also reduce tension and stress allowing you to better fight off the Herpes virus.
The process of exercise, done properly, allows you to perform a "stress" action followed by a "recovery" or relaxation. Over time this produces physical strength and energy, both of which help you build your immune system and therefore, fight cold sores before they occur.
If you want to keep the Cold Sores away you'll want to be careful when out in the sun. Yes, its healthy for all of us but be careful and don't over do it.
Our Emotions are a very important part of our existence. Fear and anger 10,000 years ago could literally mean survival. Yet, we generally live in a safer environment these days. If you are feeling blue try smiling. That simple smile can produce a bunch of hormones that can help you maintain a healthy immune system.
A good attitude goes along way towards healing and strengthening your immune system. When things get tough, just think of something even worse. And say, "I am grateful that I am not" in that situation. The feeling of gratitude, even over little things, is very powerful in fighting viruses like herpes and other diseases.
Breathing and sleep are the most underrated forms of healing in our society today. By getting a regular and appropriate amount of sleep your body's growth hormones go to work and heal your body and therefore produce the antibodies that will help you stave off cold sores. Deep breathing a few times a day will also reduce tension and stress allowing you to better fight off the Herpes virus.
The process of exercise, done properly, allows you to perform a "stress" action followed by a "recovery" or relaxation. Over time this produces physical strength and energy, both of which help you build your immune system and therefore, fight cold sores before they occur.
If you want to keep the Cold Sores away you'll want to be careful when out in the sun. Yes, its healthy for all of us but be careful and don't over do it.
Our Emotions are a very important part of our existence. Fear and anger 10,000 years ago could literally mean survival. Yet, we generally live in a safer environment these days. If you are feeling blue try smiling. That simple smile can produce a bunch of hormones that can help you maintain a healthy immune system.
A good attitude goes along way towards healing and strengthening your immune system. When things get tough, just think of something even worse. And say, "I am grateful that I am not" in that situation. The feeling of gratitude, even over little things, is very powerful in fighting viruses like herpes and other diseases.
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