It seems just about everyone growing up obtains a special obsession with chocolate. Children at younger ages are always told chocolate isn't good for them, but studies are now showing adults may be wrong if consuming chocolate is done in moderation and under the correct circumstances.
The main selling point of the finding is that cocoa contains many antioxidants. This makes the average cup of hot cocoa on a cold Winter day a powerful health supplement that has been linked to aiding all types of health problems. Studies are showing that the said antioxidants can help in reducing the risk of some types of cancer, improve blood flow, and decrease cholesterol that would otherwise harm the body.
The chocolate at your local convenience store isn't likely going to be the best choice when trying to reap the benefits previously mentioned. Instead, try finding a concentrated dark cocoa-based chocolate found in most confectionary shops. If nothing else can be found, most of the time a candy bar composed mostly of dark chocolate is a good choice. Check the fat and sugar contents just to be sure of the health benefit.
Of course, we are all aware of the stress reduction that normal chocolate takes part in. The same is true for dark chocolate made from cocoa, which in itself is a great medicine since it can help boost the immune system. Stress has also been linked to many different types of illnesses, so it's nice to have a little reduction every now and then to keep life in check and under control.
When looking for the right type of chocolate bar or confection to consume on a periodic basis, there are several things to keep in mind. The darker the chocolate, the better- this usually means more cocoa and less saturated fat. Sugar and fat are hindering regular chocolate from being the same hero as cocoa, so stay away from them where possible. Some also prefer to buy organic chocolate bars- which may be more expensive but free of any extra unnecessary products.
The real question becomes how much cocoa is the right amount per day. Luckily most types of chocolate sold will come with a nutrition facts label that can help out. On average, two ounces of dark chocolate or two teaspoons of cocoa powder for use in drinks is about average. But of course, it doesn't hurt to indulge every now and then.
Closing Comments
Chocolate is quite the hero when it comes down to it- so long as the right kind is obtained. If you have any further questions about chocolate, schedule an appointment with a nutritionist who can go over the facts in detail.
The main selling point of the finding is that cocoa contains many antioxidants. This makes the average cup of hot cocoa on a cold Winter day a powerful health supplement that has been linked to aiding all types of health problems. Studies are showing that the said antioxidants can help in reducing the risk of some types of cancer, improve blood flow, and decrease cholesterol that would otherwise harm the body.
The chocolate at your local convenience store isn't likely going to be the best choice when trying to reap the benefits previously mentioned. Instead, try finding a concentrated dark cocoa-based chocolate found in most confectionary shops. If nothing else can be found, most of the time a candy bar composed mostly of dark chocolate is a good choice. Check the fat and sugar contents just to be sure of the health benefit.
Of course, we are all aware of the stress reduction that normal chocolate takes part in. The same is true for dark chocolate made from cocoa, which in itself is a great medicine since it can help boost the immune system. Stress has also been linked to many different types of illnesses, so it's nice to have a little reduction every now and then to keep life in check and under control.
When looking for the right type of chocolate bar or confection to consume on a periodic basis, there are several things to keep in mind. The darker the chocolate, the better- this usually means more cocoa and less saturated fat. Sugar and fat are hindering regular chocolate from being the same hero as cocoa, so stay away from them where possible. Some also prefer to buy organic chocolate bars- which may be more expensive but free of any extra unnecessary products.
The real question becomes how much cocoa is the right amount per day. Luckily most types of chocolate sold will come with a nutrition facts label that can help out. On average, two ounces of dark chocolate or two teaspoons of cocoa powder for use in drinks is about average. But of course, it doesn't hurt to indulge every now and then.
Closing Comments
Chocolate is quite the hero when it comes down to it- so long as the right kind is obtained. If you have any further questions about chocolate, schedule an appointment with a nutritionist who can go over the facts in detail.
No comments:
Post a Comment