For normal cell functioning, growth and development, a group of very important substances have to be there in the body. These are called vitamins. Though mostly in health foods, natural vitamin is available in different ways.
However, most of the vitamins available from our local pharmacies are synthetic vitamins. They are made from chemical processes as opposed to being derived from their natural material. A natural vitamin is sometimes defined as a concentrated nutrient derived from a quality natural source that retains a bigger part of it. It serves as an alternative to most synthetic healthy remedies due to its purity. Generally, there are 13 essential vitamins which are needed for the body to function. These are:
Vitamin A - Its main function is to aid in the maintenance and formation of healthy bones, teeth, soft tissue, mucous membranes and skin. It can be found in mostly found in animal products such as eggs, meat, and milk.
Vitamin C - This oxidant vitamin element is also referred to as ascorbic acid. Its role is to aid in keeping the gums strong and healthy.Vitamin C also helps in the absorption of iron and maintains body tissues. It is mostly gotten from citrus fruits.
Vitamin D - Proper blood levels of calcium and phosphorous in the body are aided by this vitamin. Also known as the sunshine vitamin it also helps in the absorption of vitamin C in the body.
Vitamin E - Vitamin E is at times referred to as Tocopheral. It helps in the formation of red blood cells.
Vitamin K - Wonder what cabbage and cauliflower contain? Well, it is this vital vitamin that helps in the coagulation of blood in the body.
Vitamin BI (thiamine) - It assists the body in the conversion of carbohydrates into energy. It also plays an important role in heart functioning and keeping the nerves healthy.
Vitamin B2 - You may know this vitamin as riboflavin and facilitates the growth and synthesis of red blood cells. To achieve this, there need to be enough Vitamin B in your body.
Vitamin B3 (niacin) - The role of niacin or rather Vitamin B3 as popularly known plays an important role of facilitating the production and harmonization of hormones and cholesterol in the body.
Pantothenic acid - This vitamin assists in the production of hormones and cholesterol and is also very essential for body metabolism.
Biotin - It helps in the metabolism of proteins and carbohydrates and is essential in the production of hormones and cholesterol.
Vitamin 6 - It assists the body to use protein.
Vitamin B12 - This vitamin is also essential in food digestion.
Foliate (folic acid) - This one works hand in hand with vitamin B12 in the formation of red blood cells. Green leafy vegetables are the main source of this vitamin thats necessary for production of DNA.
However, most of the vitamins available from our local pharmacies are synthetic vitamins. They are made from chemical processes as opposed to being derived from their natural material. A natural vitamin is sometimes defined as a concentrated nutrient derived from a quality natural source that retains a bigger part of it. It serves as an alternative to most synthetic healthy remedies due to its purity. Generally, there are 13 essential vitamins which are needed for the body to function. These are:
Vitamin A - Its main function is to aid in the maintenance and formation of healthy bones, teeth, soft tissue, mucous membranes and skin. It can be found in mostly found in animal products such as eggs, meat, and milk.
Vitamin C - This oxidant vitamin element is also referred to as ascorbic acid. Its role is to aid in keeping the gums strong and healthy.Vitamin C also helps in the absorption of iron and maintains body tissues. It is mostly gotten from citrus fruits.
Vitamin D - Proper blood levels of calcium and phosphorous in the body are aided by this vitamin. Also known as the sunshine vitamin it also helps in the absorption of vitamin C in the body.
Vitamin E - Vitamin E is at times referred to as Tocopheral. It helps in the formation of red blood cells.
Vitamin K - Wonder what cabbage and cauliflower contain? Well, it is this vital vitamin that helps in the coagulation of blood in the body.
Vitamin BI (thiamine) - It assists the body in the conversion of carbohydrates into energy. It also plays an important role in heart functioning and keeping the nerves healthy.
Vitamin B2 - You may know this vitamin as riboflavin and facilitates the growth and synthesis of red blood cells. To achieve this, there need to be enough Vitamin B in your body.
Vitamin B3 (niacin) - The role of niacin or rather Vitamin B3 as popularly known plays an important role of facilitating the production and harmonization of hormones and cholesterol in the body.
Pantothenic acid - This vitamin assists in the production of hormones and cholesterol and is also very essential for body metabolism.
Biotin - It helps in the metabolism of proteins and carbohydrates and is essential in the production of hormones and cholesterol.
Vitamin 6 - It assists the body to use protein.
Vitamin B12 - This vitamin is also essential in food digestion.
Foliate (folic acid) - This one works hand in hand with vitamin B12 in the formation of red blood cells. Green leafy vegetables are the main source of this vitamin thats necessary for production of DNA.
About the Author:
Keith Woolley, a health consultant with many years of experience in healthcare, would like to share the knowledge about vitamin supplements which are very useful for our health. For more information log on to the website http://www.EthicalVitamins.co.uk
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