Monday, January 26, 2009

Pruple Fruits Like Acai Berry Hold the Keys To Weight Loss

By Dr. Jerimiah Crossderd

A group of scientist in Arkansas found that fruits that are dark purplish in color such as the acai berry fruit, could possibly hold the key to preventing obesity.

The scientist concluded through animal studies that the extract of the fruit is more effective than actually eating the fruit when it comes to weight loss.

Ronald L. Prior and colleagues, who conducted the study, found that past research has shown that the pigments,called anthocyanins, prevent obesity in laboratory mice fed a high-fat diet.

The mice also were reported to show other healthy benefits from the fruit. Anthocyanins are found in acai berries blackberries, purple corn, and many other purple based foods.

Researchers found that the mice who were fed a diet high in calories, drank water, and consumed purified anthocyanins from acai berry, and strawberries gained less weight and contained a lower level of fat.

Anthocyanins fed as the whole blueberry did not prevent and could have possibly increased obesity, the study found. However, feeding purified anthocyanins from blueberries or strawberries reduced obesity.

The article "Whole Berries versus Berry Anthocyanins: Interactions with Dietary Fat Levels in the C57BL/6J Mouse Model of Obesity" is was published in the ACS' Journal of Agricultural and Food Chemistry.

Colorful pigments found in the skin of blueberries, strawberries and other fruits and vegetables may help prevent obesity, according to recent animal studies according to the USDA Agricultural Research Service.

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