In today's working world everyone is constantly striving to get ahead. This means more hours at work and less time spent on breaks. In most states, the lunch break is required by law. However, that doesn't stop the American workforce from eating at their desks or skipping their lunch altogether. Many people would be surprised to know that productivity actually increased in companies that required employees to take their lunch break.
The truth is, we need breaks to refuel our bodies as well as our minds. If you are one who finds it difficult to sit down and take a break, there are things you can do to de-stress which will actually force you to get those breaks you need. One helpful thing is to take time to be social with the people you work with. Get to know them and ask them about themselves. This will develop camaraderie with coworkers and make for a better working environment.
Once a week try to get out of the office for a lunch with a friend or family member. Spending more time at the office requires that we spend less with our loved ones, so a lunch outing can be beneficial in that it not only lets you spend time socializing, but it provides a much needed change of scenery. Some people find it helpful to leave the office and take a short walk or bike ride. Or even visiting the gym for a quick workout can do wonders for clearing your head.
Between the time we're working and the time we're spending with personal and family responsibilities, we rarely take any personal time for ourselves. A lunch break can provide personal time that you can't find anywhere else, so take a few minutes and read from a book, browse the internet, or just listen to music.
It is not uncommon for people to neglect their personal needs or desires in an effort to get ahead at work. Use your lunch break to get a haircut or get your nails done. This can be a great mid-week pick me up when you are having a bad week. Ultimately, work breaks are a necessary part of our lives. We need them both physically and mentally, and learning to balance work and play will not only make us happier and healthier, but will help us to be more efficient in our jobs.
The truth is, we need breaks to refuel our bodies as well as our minds. If you are one who finds it difficult to sit down and take a break, there are things you can do to de-stress which will actually force you to get those breaks you need. One helpful thing is to take time to be social with the people you work with. Get to know them and ask them about themselves. This will develop camaraderie with coworkers and make for a better working environment.
Once a week try to get out of the office for a lunch with a friend or family member. Spending more time at the office requires that we spend less with our loved ones, so a lunch outing can be beneficial in that it not only lets you spend time socializing, but it provides a much needed change of scenery. Some people find it helpful to leave the office and take a short walk or bike ride. Or even visiting the gym for a quick workout can do wonders for clearing your head.
Between the time we're working and the time we're spending with personal and family responsibilities, we rarely take any personal time for ourselves. A lunch break can provide personal time that you can't find anywhere else, so take a few minutes and read from a book, browse the internet, or just listen to music.
It is not uncommon for people to neglect their personal needs or desires in an effort to get ahead at work. Use your lunch break to get a haircut or get your nails done. This can be a great mid-week pick me up when you are having a bad week. Ultimately, work breaks are a necessary part of our lives. We need them both physically and mentally, and learning to balance work and play will not only make us happier and healthier, but will help us to be more efficient in our jobs.
About the Author:
If you are considering enhancing your employable skills, then the 6 Sigma methodology may provide your answer. Many employers are foregoing the requirement of a college degree in lieu of Six Sigma training. Visit www.SixSigmaOnline.org to get easy answers to your tough questions.
No comments:
Post a Comment