In our quest for leanness and the fight against The Flab, a lot of people make the common mistake of putting their faith on the effectiveness of isolation exercises. In getting a lean abdomen, it might make sense to think doing lower ab exercises in order to target belly fat and bring out the six-pack most gym-goers yearn for is the answer.
It's quite easy for people to believe isolating belly fat through lower ab exercises can be done because of the sheer number of exercise gadgets advertised to give you a six pack in a few weeks for "just minutes a day". Although some of these can be effective in developing the muscles in the lower abdomen, they don't really do much in eliminating belly fat.
The reason why new "breakthrough" gadgets and diet supplements are still introduced to the market each year is because in reality, there is no single gadget, drink or exercise that will target belly fat!
Sure, we can do exercises that isolate our biceps, pectorals, even our lower ab muscles, but this only serves to strengthen and develop the muscle tissue. Doing exercises that target the muscles in a specific part of our body doesn't necessarily mean the fat tissue in that area is also being isolated.
Our bodies are designed to store excess fat mostly around our gut and thighs. Naturally then, this is the last place it'll leave. By losing as much excess body fat as possible can we trim enough belly fat and bring out the washboard abs hiding all these years.
How lean and shredded you want your six pack (and the rest of your body) to be depends on how much body fat you lose. Of course, the more muscles you have, the easier you can bring out the contours and striations which give that "cut" appearance.
The proper exercises for taking care of that trouble spot then are not just hundreds of crunches or lower ab-isolating leg lifts and raises, but exercises that induce the most body fat burn fast. These, complimented with muscle-building programs help us shed and keep body fat off.
Eating properly and living a healthy lifestyle can be good weapons in our battle against The Bulge. Doing fat-busting exercises and avoiding unnecessary calories from saturated fat and maintaining an eating schedule that keeps the body's metabolism high can do so much more than just doing lower ab exercises day in and day out.
It's quite easy for people to believe isolating belly fat through lower ab exercises can be done because of the sheer number of exercise gadgets advertised to give you a six pack in a few weeks for "just minutes a day". Although some of these can be effective in developing the muscles in the lower abdomen, they don't really do much in eliminating belly fat.
The reason why new "breakthrough" gadgets and diet supplements are still introduced to the market each year is because in reality, there is no single gadget, drink or exercise that will target belly fat!
Sure, we can do exercises that isolate our biceps, pectorals, even our lower ab muscles, but this only serves to strengthen and develop the muscle tissue. Doing exercises that target the muscles in a specific part of our body doesn't necessarily mean the fat tissue in that area is also being isolated.
Our bodies are designed to store excess fat mostly around our gut and thighs. Naturally then, this is the last place it'll leave. By losing as much excess body fat as possible can we trim enough belly fat and bring out the washboard abs hiding all these years.
How lean and shredded you want your six pack (and the rest of your body) to be depends on how much body fat you lose. Of course, the more muscles you have, the easier you can bring out the contours and striations which give that "cut" appearance.
The proper exercises for taking care of that trouble spot then are not just hundreds of crunches or lower ab-isolating leg lifts and raises, but exercises that induce the most body fat burn fast. These, complimented with muscle-building programs help us shed and keep body fat off.
Eating properly and living a healthy lifestyle can be good weapons in our battle against The Bulge. Doing fat-busting exercises and avoiding unnecessary calories from saturated fat and maintaining an eating schedule that keeps the body's metabolism high can do so much more than just doing lower ab exercises day in and day out.
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